Essential oil massage refers to the use of essential oil massage oil (a combination of base oil and essential oil) Alternatively, we can directly apply pre formulated compound essential oils to the desired areas and massage the body to achieve the effects of relaxing and relieving stress. This massage method is not difficult, as long as you want to do it, you can easily do it and use it to help your family, yourself, or friends. Firstly, let's introduce two basic massage techniques. For more detailed techniques, please refer to the following:

Sliding and caressing: This should be the most useful technique in essential oil massage, which refers to a series of gentle sliding and soothing movements that allow the essential oil to penetrate into the body, relaxing and calming the whole body. When massaging, please use the entire palm of your hand, not just your fingers. Both hands should be relaxed, with strong or gentle force and varying movements. This will relax the muscles and increase blood circulation, relieve tension and stress.

Rubbing and kneading: This technique is similar to kneading dough. The thumb can apply a slight force, but the movement should be slow and moderate. These movements are very helpful for fat rich areas and the back, as they can relax muscles, promote blood and lymphatic flow, and assist in the elimination of toxins from the body.

Using the two basic techniques mentioned above, apply massage methods to various parts of the body: (All massage methods must be directed towards the heart, and when massaging young children, the elderly, and the weak, please use gentle sliding and caressing movements)

① Head: Please dip your fingertips in massage oil and massage the entire scalp with your fingers. When experiencing a headache, massage the area around the bottom of the neck up to the bottom of the scalp, using sliding massage movements with strong force to allow the essential oil to penetrate into the body.

② Neck: The technique is a small and strong circular motion, dividing the cervical spine into two sides and massaging them from the bottom of the neck upwards to the bottom of the scalp. The left and right sides of the cervical spine form a circular massage motion.

③ Shoulders: Use sliding, gentle caressing, and kneading techniques, using thumbs and palms to repeatedly massage back and forth forcefully from the shoulders to the neck.

④ Back: Use sliding, gentle caressing, and kneading techniques, with varying degrees of force, but never massage on the spine. Starting from the inner side of the back waist, the movements of both hands should be smooth and connected. Massage upwards to the shoulders, and then downwards to the outer side of the back. Repeating this massage action multiple times, the longer the time, the more relaxed the body feels.

⑤ Abdominal area: Use the technique of sliding and caressing. When massaging oneself, take a clockwise circular motion, and when massaging others, take a counterclockwise motion.

⑥ Arm: Use sliding, gentle caressing, and kneading techniques to massage from bottom to top up to the armpits.

⑦ Legs: Use sliding, gentle caressing, and kneading techniques to massage from bottom to top onto the thighs.

⑧ Foot: Massage from toe to heel, with the thumb on the top of the foot and fingers under the sole, repeating the massage. Insomnia, unexplained insomnia, try this small square.