There is a liver nourishing tendon on the soles of the feet and a floor tendon

Traditional Chinese Medicine believes that the liver is responsible for regulating emotions and promoting the smooth flow of qi. By massaging the tendons, it can have the effect of soothing the liver and regulating qi, which has a positive effect on regulating emotional abnormalities caused by liver qi stagnation (such as anxiety, depression, etc.), breast hyperplasia, thyroid nodules, and uterine fibroids. Massaging tendons can relieve pressure on the liver, promote normal liver function, and maintain harmony and balance in the body.

3. Nourish and protect the liver

The relationship between tendons and the liver is closely related, and there is a saying in traditional Chinese medicine that 'the liver governs the tendons'. Regular massage of the tendons can help nourish and protect the liver. It can not only prevent and treat common liver diseases such as liver pain, hepatitis, liver fibrosis, but also improve the liver's detoxification ability and metabolic function. This helps the liver to better eliminate toxins and waste from the body, maintaining overall health.

How to massage?

The "ground muscle" of the human body runs along the liver meridian of the feet, in the depression of the sole. When the sole of the foot is facing oneself and the toes are turned up, a hard muscle emerges from the sole of the foot, which is called the "ground muscle".