Pay attention to back conditioning ▎ Apply ginger to the back

Why do we need back conditioning

Because the back is where the human body's Du meridian and bladder meridian pass through, the Du meridian governs the Yang energy of life, and "when Yang energy is sufficient, it generates". The bladder meridian is the longest and most acupoint meridian in the human body. Therefore, by unblocking the meridians in the back, one can invigorate their yang energy, enhance their immune system, and make them feel refreshed. From the perspective of modern medicine, the back is where the human spine is located, with sympathetic and parasympathetic nerves distributed on both sides of the spine to regulate visceral balance. Therefore, clearing the meridians in the back can promote the function of the five organs and six viscera in the human body.

One of the methods for back conditioning is to apply ginger to the back

Applying ginger to the back in severe winter can bring warmth and comfort; At the same time, it can increase the body's yang energy, improve the body's immunity, and enhance the body's antibody ability; Plays a role in promoting health and wellness.

Ginger has a warm and pungent nature, which has the effects of warming the meridians, dispersing cold and dampness. Due to the irregular lifestyle habits of modern people and the influence of environmental factors such as cold and dampness, cold and dampness can invade the human body, causing various pains and diseases. In traditional Chinese medicine theory, cold dampness is considered one of the main causes of diseases, so dispelling cold and dispersing dampness has become one of the important effects of ginger on the back. By making ginger into a paste bag and applying it to the back, allowing it to warm and penetrate into the meridians of the back, the effect of dispelling cold and dampness can be achieved. Especially for people with damp cold type, such as cold damp rheumatoid arthritis, eczema, etc., applying ginger on the back can alleviate symptoms and improve the patient's quality of life.

Firstly, during the process of applying on the back, you can feel the warm effect of ginger, which helps promote blood circulation and metabolism, thereby relieving fatigue and tension. This warmth can penetrate deep into the muscles, soothing the tense state of the muscles, helping to relax the body and relieve discomfort such as back pain. Ginger has the effect of relaxing muscles and activating collaterals, which can alleviate symptoms such as muscle soreness and stiffness. In response to the common problems of improper sitting posture and prolonged sitting among modern people, applying ginger to the back can relax the back muscles, improve muscle stiffness, smooth meridians, and promote normal movement. It can help improve spinal problems, correct poor posture, and alleviate neck and shoulder pain. In addition, applying ginger to the back can also promote the smooth flow of meridians, adjust the circulation of qi and blood, improve immunity, and enhance physical fitness through the effect of relaxing muscles and activating collaterals.

Ginger has a nerve boosting effect, which can invigorate the mind, relieve fatigue, anxiety and other problems. In modern society, more and more people are experiencing mental distress, insomnia, and other problems due to the high pressure of work and life. Ginger applied to the back can activate the internal yang energy of the body through warm stimulation, enhancing the vitality and mental state of the body. Especially after sleeping, applying it to the back can have a refreshing effect and make people feel refreshed. In addition, ginger is also rich in vitaminsNutrients such as C and zinc can promote brain health, improve memory and learning abilities.

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Ginger compress on the back is an ancient and widely used traditional Chinese medicine health therapy, which has various effects and functions such as dispelling cold and dampness, promoting blood circulation and removing stasis, relaxing muscles and activating collaterals, and refreshing the mind. However, it should be noted that ginger has a warm nature and is suitable for people with cold and damp constitutions or specific individuals. For symptoms such as weak constitution, weak qi and blood, cold and fever, it is not advisable to use too much ginger on the back to avoid the opposite effect. In addition, everyone's constitution is different, and their reaction to ginger is also different. Therefore, before using ginger to apply on the back, it is best to have our professional health massage therapists serve you to ensure safe and effective use of ginger on the back.